Extensive scientific research from a wide range of sources has demonstrated the positive effects of mindfulness, including on our ability to learn effectively.
- Mindfulness is easy and accessible to all, daily practice restores physical, mental psychological wellbeing and resilience.
- These simple mindfulness meditations can be done at any time, you can start with a 2.5 minutes or go straight for 20 minutes. The most important thing is that you are consistent in your practise.
- Try to begin your study sessions with a mindfulness practice.