The soothing power of music is well-established. It has a very unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies - it can slow our pulse and heart rate, lower blood pressure, and decrease our levels of stress hormones.
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Using binaural beats for focus can instantly put your brain into the right state of mind. You’ll feel calm and relaxed, but not too calm. It should be a really similar feeling to meditation or yoga. During those activities, your brain is in the Alpha state. To use binaural beats, make sure you are wearing headphones. Because binaural beats work by presenting each ear with different frequencies, you need to make sure that each ear only hears one of the frequencies.
CAUTION: If you are epileptic or pregnant, talk to your doctor before attempting to use binaural beats. They are safe to use, but could induce a seizures in people who have epilepsy.
Super Learning - Concentration, Study Music, Binaural Beats | Enhance Learning Skills
Peaceful, Creative Focus Music: for Reading, study, artistic work, gentle soothing music
