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During 'Striking A Balance' week (week four of Semester 1) the Good Start campaign will help students get to grips with balancing work, study, eating well and socialising.

Learning how to balance everything on your plate while at college helps get you off to a good start, not an easy task, but small changes and getting into a routine will help.

Keeping fit and healthy will helps you learn, and joining clubs helps with meeting new people. Advice on social media this week will be supported by A Healthy CIT.

The Good Start Ambassadors put together some great advice on 'Striking A Balance' personally, socially and academically during your first week in CIT below...

Striking A Balance - Academically

Making a study plan (and sticking to it) will help you become more organised and will allow you to divide your time between all your modules and keep on top of your workload.

Join or form study groups with your friends or classmates.

Study in advance! Leaving your study to the last minute can have negative impact on your results.

Use gaps in your timetable productively by getting some of your work done in the Library or Open Acess.

Striking A Balance - Personally

Stay healthy! Buying healthier foods is not that expensive as you may think, some shops may do super savers on fruit and very such as the super 6. Bringing your lunch with you will help you save money and have more control over what you are eating. Choose fruit and nuts or healthy alternatives over sugary snacks to keep your brain full of energy for learning.

Chat with current CIT students to see how they balance their studies with sports or other hobbies, it is possible you just have to plan your time well.

Take care of your mental health by making sure you take regular breaks when studying and get outside once and a while to get some fresh air.

Striking A Balance - Socially

It is important to balance out your social life and your academic life. Keep on track by creating a study plan, this will allow you to see when you can hang out with your friends without worry because you have used your time productively.

There’s nothing wrong with asking for help and having a support network is very important. Support from your family and friends can help you strike a balance.

Remember to take care of yourself while you are at third level. Eating well and exercising will help relieve stresses and give you more energy. Joining a club or attending the gym in CIT will help you make new friends while keeping fit.

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